Hello! I’m Sarah.
I am a Mama and a Mrs, a yogi and an essential oils junkie, as well as a Holistic Wellness Coach. I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving on to essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh our way through the education-if you aren’t having fun, then we aren’t doing it right! If you want to learn more about me, keep reading.
I am originally from Louisiana, not that you can tell that when I talk. After some time living in Africa and Japan, losing my Southern drawl along the way, I have settled in Harrogate with my husband and our daughter, and fingers crossed, a puppy!
I began practising yoga over 10 years ago whilst living in Japan, after a dare from my now husband. I had never really been sporty, heck, I think I was allergic to anything that would make me sweat (erm, glisten!) but I wanted to prove a point; that I could do yoga. I found experiencing yoga grounded me, put me in the here and now and forced my overactive mind to be still. That is nothing short of a miracle and hopefully something I can also help you discover.
I’m a very responsive and considerate teacher. Saying that, I do like to laugh… a lot. If you take a private session or workshop with me, you can be guaranteed to have a great time and find laughter. Even if you find starting yoga quite daunting and embarrassing, as it was for me, you will find my private sessions relaxing and welcoming.
Teaching yoga began with my certification with Yoga Alliance at The Yoga Space in 2013. I owned the first Co-Operative Yoga Studio in Harrogate from 2015-2017 and helped to create a thriving community as well as business. I now focus my energy on my Private sessions, carried out in the comfort of your own home or teaching Corporate sessions in your office, as well as bringing Essential Oils to homes.
Essential oils are a phenomenal way to lower the chemical footprint in our homes and our lives. They are an affordable way to support your family’s well-being naturally. I empower Mamas to take charge their wellness, and that of their families, to learn how to incorporate these amazing essential oils into their daily lives, and to have a great time doing it!
Holistic Health Coaching is my next exciting venture. We all know what we need to do to create healthier, more vibrant versions of ourselves. What we need help with is changing our habits! I am a ‘Master of Habit Change’ and I am to help you become that happier, healthier version of yourself. Check back here for more information on my signature programs and on how you can take part.