Let’s Talk Self-Care

Man, let’s talk Self-Care. hashtagSelfCareSunday, huh? Who can raise their hands up and honestly say they perform some kind of Self Care daily or weekly? Do you even know what it is or consists of? I once heard a quote by the ever amazing Danielle LaPorte

It kinda stuck with me. So onto what Self Care is. Anything that YOU deem enjoyable. What lights you up? What makes you incredibly, insanely happy? It isn’t a one time deal, either. It is something that you should invest in daily, weekly, monthly. Aren’t you worth it? Some ideas on what you can do:

  • Create a compliment’s file-make a list of all the great things people say about you to read later
  • Go cloud watching
  • Sit outdoors and just breathe in the fresh air
  • Buy yourself that latte and enjoy EVERY. SINGLE. SIP.
  • Help someone. Surely you aren’t surprised at how good THIS can make you feel?
  • Inhale an upbeat smell, like Wild Orange or Grapefruit
  • Laugh
  • Play/dance/sing with your kids/pets/partner

So what are YOU going to do tonight or this week? How will you create a Self Care Ritual? Check back soon for my 7 day Self Care Creation Challenge! Sign up for my newsletter to be in the know first!