Morning Gratitude. Are you the kind of person that bounces out of bed, rearing to go? Moving quick, quick, quick? Or do you move a bit more slowly, savouring your morning, really setting yourself up for the day? Below are a few ways to savour your morning a bit more, to start a gratitude practice.
-Gratitude Journal: Start writing 3 things you are grateful for each day. Remember those things when you start to feel unease or tension.
-Power of 3’s : 3 mins of Gratitude + 3 mins of Meditation/ Visualization + 3 mins of Prayer/ intention setting
-Use a few mantras to help in your meditations/ visualization practice:
INHALE, I am open to receiving,
EXHALE, I have everything that I need.
INHALE, I have the power
EXHALE, I choose happiness
INHALE, I give love
EXHALE, I receive love
“Acknowledging the good that is already in your life is the foundation for all abundance.” ~Eckhart Tolle
“I am exactly where I need to be”
Try a few of these, see if you have a more relaxed, productive day. Let me know how you get on.